instant keto some range of motion and mobility for the hips and we'll do it on each side so each leg gets the e knee and then the other relieve that hip and we'll move to the other side so grab those blocks give yourself a nice halfway lift so we don't want to be dumping into the spine here really zip in and up move the e your hands to your shins or the floor find a little halfway lift and I stretch and step back to your down dog plant your hands step your feet back release good bring your knees down to the floor from here we're just gonna continue on we're gonna work our core a little bit so we're gonna come into a forearm plank side forward into your plank but instead of your hands being the foundation your forearms will be I like to take a grip of my fists for this particular exercise just because it gives me a little more stability walk each https://doznutrition.com/instant-keto/