Instant keto a month but it's not all plain sailing he can move a lot better and he's got his diabetes under control but it's hard for the the other half to be honest Tony's not eating so not making the meal so I'm not eating you know and say can I have shepherd's pie and I'll make a tea with two spoonfuls and that's it Noli hug was half was gone it's horrendous and I don't think we realized how hard it was going to be today it's the local elections in Silla Tony's been the Conservative councillor for nearly 25 years and he's up for re-election
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